Food, mustard seed sentinel

Parmesan and Panko Crusted Flounder

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Fish is a great lean protein. It’s high in omega-3 fatty acid which reduces inflammation, and helps protect your heart. Fish is also high in vitamin D which aids in calcium absorption that is necessary for bone health. Fish can boost your immune system, promote healthy brain function, and help your body produce new red blood cells. There are so many scientific studies showing the many benefits of regularly consuming fish.

You might appreciate the obvious health benefits of fish but you don’t enjoy eating it. This simple delicious recipe for white fish just might change your mind. I used wild caught flounder but you can use whatever white fish you like. Cod, tilapia or grouper would work well for this dish. 

This recipe comes together easily and cooks fast. It would make a great weeknight supper. Add some rice and vegetables, and you’ve got a nutritious dinner. Fish lovers will be pleased with this delightful dish, and new fish converts will be made, at least I hope. Make this moist, flaky, flavorful fish dish and add some variety to your cooking.

Happy Eating!

Then He said to them, “Follow Me, and I will make you fishers of men.” Matthew 4:19

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Parmesan and Panko Crusted Flounder

Ingredients

16 oz. wild caught flounder (5 fillets)

3 tablespoons salted butter (room temp)

2 crushed garlic cloves

1 teaspoon salt

½ teaspoon of fresh ground black pepper

½ cup panko bread crumbs

½ cup grated parmesan cheese (powdered or fresh) 

zest of 1 lemon 

juice of 1 lemon

2 teaspoons of fresh chopped parsley

Directions

  1. Preheat oven to 425°
  2. Line a baking sheet with parchment. If you use aluminum foil, spray with cooking spray.
  3. In a small bowl add panko, parmesan, and lemon zest. Stir to combine.
  4. In another small bowl mix softened butter and crushed garlic.
  5. Pat each fillet dry with a paper towel.
  6. Spread about a teaspoon of the garlic butter mixture evenly on top of each fillet. Sprinkle salt and pepper over all the fish.
  7. Place each buttered fillet in the panko/parmesan bowl one at a time, and press the bread crumb mixture evenly onto the top of each piece of fish. Then place the fillets on the baking sheet.
  8. Lightly spray the tops of the fish with cooking spray. This will help brown the panko.
  9. Bake for 20 minutes.
  10. Drizzle with lemon juice and fresh parsley before serving.

Go to Mustard Seed Sentinel for this recipe and all of my recipes at Meghan’s Corner.

https://www.mustardseedsentinel.com/post/meghan-s-corner-parmesan-and-panko-crusted-flounder

Food, mustard seed sentinel

Kool-Aid Pie

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My childhood included consuming large amounts of Kool-Aid. With five children this was an inexpensive way for my mom to give us a fun drink, and we drank a lot of it. So I was very excited to find this Kool-Aid pie recipe. 

One of my favorite childhood drinks in the form of a pie. The nostalgia. The wonderful memories. I had to try this fun dessert, and it did not disappoint. I made cherry for my first attempt, and it packs a punch just like the Kool-Aid Man. It is a bit on the sweeter side but still very good.

Kids will absolutely love making this easy no-bake dessert. Choose any flavor you like. It comes together within minutes. No special equipment is required. You just need a large mixing bowl and a rubber spatula. 

Only four ingredients are used for this delightful pie that will make you feel like a kid again. The flavor options are plentiful. I have also made a tropical punch flavored pie and that too is a winner. Kool-Aid pie will add a little sunshine to your day. Who doesn’t need more of that.

Happy Eating!

And my God will supply all your needs according to His riches in glory in Christ Jesus. Philippians 4:19 

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Kool-Aid Pie

Ingredients 

1 (14oz.) can sweetened condensed milk

1 packet of Kool-Aid (any flavor)

1 (8 oz.) container whipped topping

1 store bought graham cracker pie crust

Directions

  1. In a large mixing bowl pour the sweetened condensed milk. Add Kool-Aid and mix with a rubber spatula until combined and the color is uniform.
  2. Fold in the entire container of whipped topping until everything is mixed evenly and there are no streaks of color. 
  3. Spread mixture into graham cracker crust. Refrigerate for at least 2 hours.

Notes

  • You can use homemade whipped cream instead of Cool Whip. 
  • Reduce the amount of sweetened milk to bring down the sweetness. 
  • Freeze the pie during the summer for a cool treat.

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You can find this recipe and all of my recipes that I share on Mustard Seed Sentinel, Meghan’s Corner.

https://www.mustardseedsentinel.com/post/meghan-s-corner-kool-aid-pie

Food, mustard seed sentinel

Homemade Granola

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Walk into any grocery store and there are numerous varieties of granola. Some are good and some are not so good. The taste of homemade granola is superior to store bought. You can customize the granola with your favorite oil, fruits, and nuts. This basic granola recipe is a great foundation to build upon and make it your own. 

Granola is calorie dense and loaded with all kinds of goodness like vitamin E, iron, folate, magnesium and a host of other vitamins and minerals. It tastes so delicious that it doesn’t seem possible that it’s packed with so much nutrition. This is my kind of healthy eating. Good tasting and good for  you. 

Granola is a versatile food. It’s a great snack all by itself. Mix some granola into your favorite yogurt. Have granola with milk for a real breakfast of champions. Add granola to a smoothie, or pancakes, or muffins. Be as creative as you like. No matter what you do with this delightful granola you will enjoy every morsel.

Making your own granola is cost effective compared to the high priced store bought stuff. There is no stirring involved with this granola recipe. Just press it into the pan and bake. So simple and so tasty. You will save money, have a nutritional snack, and feel great. 

Happy Eating!

Give thanks to the LORD, for he is good; his love endures forever. 1 Chronicles 16:34 

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Homemade Granola

 

Ingredients

½ cup vegetable oil

⅓ cup maple syrup

3 teaspoons vanilla

⅓ cup brown sugar

½ teaspoon salt

5 cups old fashioned rolled oats

2 cups slivered almonds 

2 cups dried fruit

 

Yields 10 cups of granola.

 

Directions

 

  1. Preheat the oven to 325°. Spray rimmed baking sheet with cooking spray or line with parchment paper. 
  2. In a large bowl whisk together the vegetable oil, maple syrup, vanilla, brown sugar, and salt. Stir in the oats and almonds and mix until evenly coated. 
  3. Spread the oat mixture on the prepared baking sheet. Use a spatula to press the mixture firmly until it’s compact. 
  4. Bake for 40 minutes until lightly browned. Rotate the baking sheet halfway through for even browning. 
  5. Cool for 1 hour until the granola reaches room temperature. Break the granola into pieces and mix in dried fruit. Store in an airtight container for up to one month.



Notes 

  • Spray your cooking utensils beforehand with cooking spray to prevent sticking.
  • Add-ins: flaked coconut, any dried fruit you prefer, chocolate chips, chia seeds, pumpkin seeds, sunflower seeds
  • Use chopped almonds, pecans, walnuts, or any nut you like.
  • Use coconut oil or olive oil if you prefer. 

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Go to the link below for this recipe and many more of my recipes on Mustard Seed Sentinel, Meghan’s Corner.

https://www.mustardseedsentinel.com/post/meghan-s-corner-homemade-granola

Food, mustard seed sentinel

Almond Roca Bars

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Do you love toffee? Do you love chocolate? How about chocolate and toffee together? Have you ever had Almond Roca? It’s one of my husband’s favorite candies. You can experience the incredible flavor of Almond Roca with this very simple bar recipe.

I have been making Almond Roca bars for twenty-five years. Yikes, that means I’m old. Wisdom comes with age, right? So take my wise advice, and make these scrumptious bars. They are easy to make and absolutely delightful. 

A soft buttery toffee crust topped with Hershey chocolate and crunchy almonds is a winning combo. Almond Roca bars are great to give out as gifts. You can cut them small or large. You can make the almonds chunky or really fine. Both ways are very good. These bars get devoured every time I make them. 

Enjoy Almond Roca without all of the fuss of making candy. This decadent dessert tastes like you spent hours in the kitchen. The longest part of making these bars is waiting for them to set up. Give these amazing Almond Roca bars a try. You will be so glad you did.

Happy Eating!

All things are possible to him who believes. Mark 9:23 

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Almond Roca Bars

Ingredients 

1 cup softened butter

½ cup granulated sugar

½ cup brown sugar

1 egg yolk

1 cup flour

1 teaspoon baking powder 

4 to 6 Hershey chocolate bars

1 ½ cups finely chopped almonds

Directions 

  1. Preheat oven to 325°
  2. Line a 9×13 baking pan with parchment or aluminum foil. Extend the paper or foil beyond the edges to easily remove the bars from the pan.
  3. In a large mixing bowl cream the butter and sugars using a hand mixer.
  4. Add the egg yolk and mix until combined.
  5. Add the flour and baking powder. Mix until combined. The batter will be smooth and thick. 
  6. Spread onto the bottom of the prepared pan.
  7. Bake for 25 minutes or until golden brown.
  8. When the crust is out of the oven and still hot, lay the Hershey bars on top and let them sit for about 30 seconds so the chocolate can melt. Carefully spread the melted chocolate over the crust. Do not tear the crust.
  9. Sprinkle chopped almonds over the melted chocolate.
  10. Cool completely and cut into bars.

Notes

  • The batter for the crust is thick like peanut butter. It will take a few minutes to carefully spread it out onto the parchment or foil
  • Using  foil/parchment makes removing and cutting the bars much easier.
  • Place the baked bars in the fridge to cool faster.
  • They are easier to cut when they are completely cool.
  • Store the bars in an airtight container at room temperature.

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Go to Mustard Seed Sentinel to get all of my monthly recipes. Meghan’s Corner.

https://www.mustardseedsentinel.com

Food, mustard seed sentinel

Turkey Pot Pie

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You may have some leftover turkey in the near future, and you may want something new to do with all that meat. Turkey pot pie is a great way to use up leftovers from your Thanksgiving meal. It comes together easily and is so satisfying. A flaky, buttery crust wraps the savory turkey filling like a delicious present. 

Meat pie is a very old food with roots as far back as ancient Greece and Rome. I think they were on to something pretty fantastic all those years ago. Many cultures around the globe have their own version of meat pie. We love meat in a pastry shell in America too. Pot pies have stood the test of time. Turkey pie is a classic.

This turkey pot pie recipe is absolutely scrumptious. There’s plenty of meat, and the sauce in the filing is creamy and flavorful. The delectable crust brings all the flavors and textures together beautifully. My family gave this recipe their stamp of approval. I think your family will love this savory pie too. Turkey pot pie is good old fashioned comfort food.

Happy Eating!

In everything give thanks; for this is God’s will for you in Christ Jesus. 

1 Thessalonians 5:18

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Turkey Pot Pie 

Ingredients

1 double pie crust – homemade or store bought

1 medium onion – diced

2 carrots – diced

2 ribs of celery – diced 

4 cloves crushed garlic

6 tablespoons butter

⅓ cup flour

2 cups chicken stock

½ cup heavy cream

2 teaspoons salt

½ teaspoon pepper

1 ½ teaspoons poultry seasoning

1 teaspoon fresh thyme 

3 cups cooked shredded turkey 

1 cup frozen peas

1 egg – beaten for egg wash

Instructions

  1. Preheat oven to 425°
  2. In a large pot melt the butter over medium heat. Add onions, carrots, celery, and garlic. Cook the veggies until they are soft, about 5 minutes. 
  3. Add the flour, and stir continually for 2 minutes.
  4. Add the chicken broth and heavy cream. Bring to a simmer and cook for a few minutes until it’s thickened. Stir constantly. Add salt, pepper, poultry seasoning, and thyme. Taste, and adjust spices as needed.
  5. Stir in cooked turkey and frozen peas. Remove from the heat. Let that sit while you prepare the pastry.
  6. Roll out one pie crust disk into a 12 inch circle. Roll up the pie dough onto your rolling pin and transfer to a 9 inch pie pan. Carefully let the dough fall into place. Gently press the dough into the pie pan. 
  7. Add the turkey pie filling to the prepared pastry filled pie pan.
  8. Roll out your second pastry disk into a 10 inch circle. Use the rolling pin to transfer the dough on to the top of the filled pie. 
  9. Cut the top and bottom dough ½ an inch beyond the pie plate. Pinch the top and bottom crusts together to seal the pie. Crimp the crust. Place a finger against the inside edge of the pie dough, then use the thumb and index finger of the other hand to press the pastry into flutes.
  10. Cut 4 to 6 two-inch slits in the top of the pie to vent. Brush the prepared pie with egg wash.
  11. Bake for 30 to 35 minutes until the crust on top is golden brown.
  12. Cool for 15 minutes before serving.

Notes

  • You can use both white and dark turkey meat. You can also use chicken.
  • Use green beans or other vegetables if you prefer.
  • If the crust is getting too dark while cooking, cut a 4 inch circle in the center of a square piece of aluminum foil. Loosely place on the pie while it finishes cooking. 
  • You don’t have to crimp the edge of the pie. It just looks prettier crimped.

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Homemade Pie Crust 

Ingredients

2 ½ cups all purpose flour

¼ teaspoon salt

1 cup cold butter, diced

1 cup cold water

1 egg

 

Instructions 

  1. In a large mixing bowl add flour and salt. Stir to combine.
  2. Add the cold butter. Using your hands mix the butter and flour. Grab the mixture and rub it to break it into smaller pieces until it’s a coarse crumb.
  3. Combine the egg and water in a measuring cup. 
  4. Pour about half the egg mixture into the flour and butter. Using your hands combine until a soft dough forms. Add more of the egg and water as needed. It will come together quickly. Do not over mix. Do not knead the dough. Just bring all of the ingredients together. It should not be crumbly, and it should not be wet. 
  5. Once it’s combined divide the dough into two portions. Flatten each portion into a disk shape and cover in plastic wrap. 
  6. Refrigerate for an hour. Leave the dough on the counter for 20 minutes to soften up a bit before rolling it out.

 

Notes

  • Pie dough can be kept in the refrigerator for 48 hours and freezer for up to 6 weeks.
  • Do not stretch pie dough when placing it in a pie pan. Stretching the dough causes shrinkage while baking. 
  • I always use salted butter. Use unsalted if you prefer. 
  • Keep butter and water cold.     

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For this recipe and all of my recipes go to Mustard Seed Sentinel, Meghan’s Corner.

https://www.mustardseedsentinel.com